Fall Cleanse
Week of November 3-12
Menu:
Monday:
Breakfast: Ginger-Pineapple Smoothie w/ Greens and Maca
Lunch: Mixed Greens Salad w/ Micro Greens, Apple, Avocado, Scallions, Toasted Quinoa and Pumpkin Seeds w/ Lemon-Basil Dressing
Dinner: Garlic Bok Choy, Broccoli and Roasted Pumpkin w/ Sweet Ginger Tofu, Sea Vegetable, Miso-Ginger Sauce and Sesame Seeds
Snack: The Rooted Bloom Salted Caramel Snack Balls
Tuesday:
Breakfast: Blueberry-Pumpkin Seed-Vanilla Smoothie w/ Greens
Lunch: Roasted Sweet Potato and Kale Bowl w/ Avocado, Edemame, Pumpkin Seeds and Tahini-Lemon Sauce
Dinner: Baked Cheesy Cauliflower w/ Hemp and Roasted Cherry Tomatoes
Snack: Carrot Hummus w/ Mary's gone crackers
Wednesday:
Breakfast: Chocolate-Chia Pudding w/ Raspberries, Hemp seeds and Coconut
Lunch: Arugula, Raddichio and Endive Salad w/ Roasted Beets, Pear, Hemp Seeds and Lemon-Mint Vinaigrette
Dinner: Vegetable Chili w/ Cacao, Chipotle, Avocado and Pumpkin Seeds
Snack: The Rooted Bloom Cinnamon Sugar Cookie snack Balls
Thursday:
Breakfast: Sweet Potato-Spice Muffin
Lunch: Ginger Butternut Squash Soup w/ GF,V Protein Bread
Dinner: Sweet and Sour Tempeh w/ Vegetable Str-fry and Spicy Sun Butter Sauce
Snack: The Rooted Bloom Brownie-Cacao Nib Snack Balls
Friday:
Breakfast: Caramel Apple Protein Smoothie
Lunch: Green Cauliflower “Rice” Bowl w/ BBQ Tofu, Roasted Sweet Potato, Spinach, Pumpkin Seeds and Cumin-Lime Dressing
Dinner: Cumin- Lime Roasted Carrots and Parsnips w/ Garlic Vegan Yogurt Sauce and Mixed Seed Crumble
Snack: Pumpkin Seed Pate w/ Cucumber Rounds
Make it 10 day:
3 days of juices and broth plus ready to blend frozen smoothies
Saturday-Monday
12 juices from Organic Juice Barn
6 cups broth Lemon MCT from Hale Bone Broth or Vegan Mineral Broth
6 ready to blend smoothies:
Sunbutter-Cacao Smoothie
Blueberry Pie Smoothie
Banana-Coconut Smoothie w/ Greens
Green Protein Smoothie
Mango -Turmeric Smoothie
Chocolate Berry Smoothie
Detox Tea
Final 2 days of soups, smoothies and snacks
Tuesday:
Smoothie: Tropical Smoothie
Snack: Sweet Potato Hummus
Soup: Carrot-Cilantro Soup
Smoothie: Cherry Cinnamon Smoothie
Soup: Cheesy Broccoli Soup
Snack: The Rooted Bloom Berry Cacao Nib Snack Ball
Wednesday:
Smoothie: Banana-Cinnamon protein smoothie
Snack: Avocado- Spinach Dip
Soup: Parsnip-Leek Soup
Smoothie: Brain Boost Smoothie
Soup: Roasted Vegetable Soup w/ Greens and Parsley Gremolata
Snack: The Rooted Bloom Lemon-Coconut Cupcake Snack Balls
Pricing:
5 day vegan: $650
Added protein:$850
Full 10 days: Add $500
*Add extra The Hale Bone Broth: $19/bag